In his book "Breath, the new science of a lost art", James Nestor takes you on journey to explore breath, its importance in our life and our possibility to influence it. You should read the whole book, but certainly start doing some exercises. … [Read more...]
Keto Chai version 3
This is a very simple recipe. Drink it one hour before bed time. … [Read more...]
Wim Hof Breathing
You might already be a fan of Wim Hof's cold shower technique. Your next adventure might be the breathing exercise. You find the details on Wim Hof's web site … [Read more...]
Take a deep breath
In his book "Breath, the new science of a lost art", James Nestor takes you on journey to explore breath, its importance in our life and our possibility to influence it. You should read the whole book but certainly start doing some exercises. … [Read more...]