In his book "Breath, the new science of a lost art", James Nestor takes you on journey to explore breath, its importance in our life and our possibility to influence it. You should read the whole book, but certainly start doing some exercises. … [Read more...]
Walking left and right
Whenever I take a random walk, without goal, I eventually get a satisfying sensation. I assume random walking gives the brain a break. No one tells me where to go and I discover new streets, new buildings, new clouds. I don't look at google and only later, as a game try to find … [Read more...]
Take a deep breath
In his book "Breath, the new science of a lost art", James Nestor takes you on journey to explore breath, its importance in our life and our possibility to influence it. You should read the whole book but certainly start doing some exercises. … [Read more...]
AURORA 2
Illness, divorce, brake ups, loneliness, accidents………..it happens to all of us. To sit with these circumstances, if we can, is beneficial. The following practices help me to move into a healing space when I go through some difficult times. Practicing everyday seems the most … [Read more...]
Touca to Vale de Prazeres
The walk from Touca to Vale de Prazeres is wonderful. The terrain is quite hilly and leads you through a variety of landscapes. Difficult: mediumDuration: 1hrShade: mediumE-bike: Difficult … [Read more...]